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Chat with Nat - Conversations that Count
Welcome to Chat with Nat: Conversations that Count, hosted by Natalie Kime. This is not just another podcast, it is a space where real life meets real talk.
Each week, Natalie dives into the five pillars that shape our lives: faith, family, finance, fitness, and fun. From navigating money with confidence to finding strength in faith, from caring for loved ones to prioritizing your own health, and from meaningful connections to moments of pure laughter, these are the conversations that truly matter.
Think of it as pulling up a chair with a good friend over coffee. Natalie brings personal stories, practical wisdom, and inspiring guests to help you feel encouraged, empowered, and equipped to take the next small step in your journey.
At the end of the day, wealth is not just measured in dollars. It is measured in joy, purpose, and the legacy we create.
If you are ready for authentic stories, honest insights, and conversations that leave you both inspired and smiling, you are in the right place. Welcome to Chat with Nat.
Chat with Nat - Conversations that Count
Parenting Redefined: Emotional Regulation and Raising Resilient Kids with Dr. Kristen Cook
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As parents, we have all been there: meltdowns in the grocery store aisle, long days that test our patience, or wondering if we are doing enough to raise resilient kids. In this episode of Chat with Nat, I sit down with Dr. Kristen Cook, a pediatrician with 15 years of clinical experience, podcast host, and author of the upcoming book Parenting Redefined.
We explore practical strategies for emotional regulation, why your calm sets the tone for your child’s success, how to shift from reaction to reflection, and why modeling matters more than perfection. Kristen shares her powerful “duck on a pond” technique, insights on picky eating, and how to navigate tough topics like bullying with both compassion and clarity.
What you’ll hear:
- Why emotional regulation in parents sets the foundation for kids’ resilience
- The “duck on a pond” method to pause before reacting
- How to see picky eating as brain development, not defiance
- Why modeling behavior matters more than being perfect
- How to address bullying while teaching kids empathy and strength
- The importance of showing up for yourself so you can show up for your children
If you have ever wondered how to raise kids who thrive emotionally and financially while protecting your own peace, this conversation is for you.
When you're done, catch Kristen's podcast -here-
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